Back to School

Ahhh, it's that time of year again. Time for fresh starts, new possibilities. No, I'm not talking about New Years Day. I'm talking about back to school time. I don't have children...yet, but I love this time of year because it brings back memories of being excited and scared of the newness of a new school year, of seeing friends you haven't seen in a while, getting to know new teachers, learning new things and being challenged.

As adults, we don't get much of that experience anymore. We're in the thick of things with our jobs, raising kids, keeping the house clean, etc. We just don't get the opportunity to put ourselves in a traditional learning environment and become a student again.

In yoga, like many other things in life, there are opportunities out there to learn and put yourself back into that "classroom" environment. You can:

~ Go with a friend to a yoga or meditation retreat. Most vary in length from 2 weeks to as short a as weekend.

~ Sign up for a yoga teacher training. At 200 hours, you're sure to learn more than just the postures. Most are designed for those who either want to teach or just deepen their own practice.

~ Try a yoga workshop around town. Many studios bring in local or national teachers for a week or weekend to broaden your understanding of the ancient wisdom of yoga.

~ Take a class from a different teacher or a different style. If your love is hot yoga, why not take an Iyengar class to mix things up a bit.

~ And if money is an issue and you can't afford any of the above, head to your local bookstore or library and start reading about what your teachers are telling you. Sometimes picking up a book on yogic philosophy or technique can add a different dimension to your physical practice.

Below are some links to yoga studios or venues around town that offer workshops or different classes starting. Please click on their schedules for more information. Also, if you've never been out to Grailville in Loveland, the Cinci Sangha is coming soon if you want to practice in a community of yogis. (through Yogahome)

http://www.radiantfitness.com/news.html
http://www.yogahome.net/
http://www.cincinnatiyoga.org/
http://www.shineyoga.com/
http://www.yogagarage.com/

Blessings,

Susan