Mindful Eating

"What we're really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?"
~ Erma Bombeck

Okay, so I'm not implying that you should completely throw caution to the wind and gorge yourself this Thanksgiving, but I will say this, "everything in moderation." You can still enjoy this wonderful feast with family and friends and still eat like a yogi. We'll call this "mindfulness eating."

It's taking the time to enjoy your meal, the tastes, textures and aromas, instead of diving in and inhaling your meal. Try it this year. Try this with every meal. What's the alternative? You'll pile your plate high, eat too fast, feel bloated, sick and sorry and fall into food coma.

This Thanksgiving, take your practice off of the mat, and really enjoy your meal and with whom you are sharing this meal. Try practicing mindful eating and only eating that amount that will nourish you. And if you can, remember to give thanks for all of the blessings in your life and to remember those who are doing without this year.

At the end of my yoga classes, I seal the practice with a Metta prayer and I'll seal this Thanksgiving blog with the same prayer. Metta means "lovingkindness" and it's a way to extend your blessings and your yogic practice with everyone you touch in your community and around the world.

Metta Prayer

"May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to the light of their true nature.
May all beings be safe."

Happy Thanksgiving everyone!

With Grace and Gratitude,

Susan