Yoga for Turbulent Times

It is truly an amazing time in our country and on our planet right now. Who would have guessed that we would be in the midst of an economic meltdown that is felt nationally and globally? I wouldn't have. I am not a financial whiz so I'm not going to go into all the particulars because I don't understand them all myself. I just know that it's really tough out there right now and it's going to keep testing us in the near future.

So, what can yoga teach us in this moment? What can I say to you that might help? I would say, let's start at the basic, gut level which is...first we need to breathe. Take some deep belly breaths, right now. I don't mean those shallow chest breaths you've been taking all day. I mean take a nice deep breath from your diaphragm, let it fill up your lungs, expanding your chest, and then let it go. Do that a few more times.

So, now that you feel a little more grounded in the moment, let's talk about how yoga can help us right now.

For starters, we need to actually start practicing yoga. It's proven that yoga helps to relieve stress, slows down a rapid heart rate, detoxifies the body and circulates fresh oxygen and blood throughout our entire system. Why do I tell you this? Because when you feel better physically, you'll feel better mentally and emotionally. And when we feel fit in body, mind and spirit, we're able to cope with what's going on in our external world. Now is not the time to abandon our practice, to abandon what makes us feel good in our bodies because we are going through financial hardships. We're not at the point, nor should we ever get to the point where we sacrifice our health because the world is topsy turvy. It's always going to be this way. It's the cycle of life.

I am the type of person that looks at the glass as half full. When we had those hurricane winds a few weeks back and we all lost our electricity, I was a little scared and inconvienced at first, but after my husband and I got a plan together it was actually fun and adventurous. And I have to say, it forced me to appreciate all the blessings I had and to appreciate the simple things in life. I really didn't miss the tv or the computer that much. And I really liked reading by candlelight. This financial mess is yet another learning experience.

I am reminded of one of the yoga obersvances called Aparigraha which means non-coveting or non-attachment. This is non-attachment on all levels...physically, emotionally, materially, everything. It's about simplifying your life and learning what is really important and what you can let go. Maybe you don't really need that expensive cable/internet package and you downgrade so you can take a yoga or dance class. And if you can't do that, buy a book or dvd and continue at home. Just keep doing it. Use your creativity and be resourceful.

Let the world run it's crazy course. But continue to work out, meditate, play whatever is appropriate for you. The world needs your light, your grounded, simplified self.

Love and Light,

Susan